Restarting a weight loss journey

Last year around mid-April my doctor told me as I approached 40 I needed to focus on getting healthier, with the prime focus on losing weight. Between May and December of 2022, I lost 20 kgs (just over 44 pounds) as I started exercising regularly and eating better without making drastic changes to my diet, focusing on moderation rather than eradication of anything particular. Then a very dark winter came, I got sick for a short while in January, lost momentum and gained back 9 kgs (almost 20 pounds).

While the regaining of weight does feel like a setback, with it being the first of May and better weather on the horizon, I am rededicating myself to my journey to be healthier. The way I look at it, my starting point this year is much better than it was last year. So, I am setting out my aspiration for this year with the help of some numbers.

Weight on May 1: 93 kgs (205 pounds)

Target weight loss: 13 kgs (28.66 pounds)

I am also going to try and document the activity I am undertaking in order to lose weight.

Exercise on May 1:

0.5 km Outdoor Run.

1.34 km Outdoor Walk.

11,831 steps taken during the day.

8.29 km combined walking/running distance during the day.

As I continue to document this commitment to fitness I may add or delete information as I see fit. Let’s see where this goes.

A Beautiful Day in the Neighbourhood

I tend to like movies for different reasons. Some movies connect with me and my thoughts on life, some movies entertain, some are gripping and others have depth. If I were to ask myself specifically why I liked A Beautiful Day in the Neighbourhood, it is probably because it connected with my thoughts on life as well as having depth.

Going into the movie I assumed I would be watching a feel good movie that would leave a warm glow on a cold winter evening. While it did give me the warm glow I was looking for, it also gave me so much more.

The easiest conclusion to draw from a movie-watching perspective is that the actors are simply brilliant. Let’s start with the two leads. Tom Hanks excels as the lovable Mr. Rogers. Matthew Rhys plays the part of Lloyd Vogel — a magazine journalist with pent up anger — to the tee. But it’s not just the two protagonists who deliver. Fans of This is Us know what a tremendous actress Susan Kelechi Watson is, and she doesn’t disappoint on the big screen, playing a complex role with understated depth. Finally, Chris Cooper turns in one of his finest performances in recent memory with a heart-wrenching role of a father who wants to make things right.

Director Marielle Heller along with writers Micah Fitzerman-Blue and Noah Harpster also deserve a lot of credit. Heller deftly captures the emotions of all the characters without the need to dramatize moments. Each and every setting in the movie is relatable to the viewer and at no moment does she let us disconnect from the story. I also loved the used of a children’s toy world as a storytelling device during Lloyd’s narrative.

While the writing has the very obvious source material of the original Esquire piece, I like that Harpster and Fizterman-Blue didn’t shy away from the difficult parts of the story. That the film has gravitas while simultaneously having lightness of touch is in large part down to the writing duo.

All said and done, A Beautiful Day in the Neighbourhood is not simply a feel-good biopic. It is in its own right, a commentary on the complexity of life, while also a message on the power of kindness and forgiveness. I left the theatre feeling a bit reflective and also a bit inspired. And therein lies its greatest success, because at the end of the day, all of us could do with a bit of reflection and a bit of inspiration.

Goodbye to Second Guessing

At the time of writing this post, I have owned this domain for more than 10 years. Yes, 10 years and not a single post. During this period I have had several ideas but have always hesitated to put pen to paper — or finger to keyboard in this digital era — because I have too often looked for the perfect moment. My mind made arbitrary and futile deadlines to start the blog, often aligning with dates around events and circumstances that I thought were worthy to write about, but I would then second guess and ditch the idea of writing altogether.

As time went by and social media became a big part of our lives, another form of second guessing took over. Who would read what I write? Would people read what I write? What would they think of my writing? Can I write anything meaningful? Do I have anything genuinely interesting to say?

As life went on, in addition to the second guessing, another constraint that we are all too familiar with got added into the equation — time! As the responsibilities of adulthood started piling up, reflection without doing anything seemed more appealing than putting in any effort into one’s passions. There were even times when I wondered if I would always own the domain without ever writing anything.

Over the past few weeks however, I have been feeling an added sense of gumption. I have been building up to writing in a “real” sort of way, that I can’t actually explain, but still felt different from previous times. A large part of this I believe, comes from being in the best head space I have been in a long time. Remarkably, I still found myself aiming for an arbitrary launch date of August 1st, thinking it would be perfect to launch at the beginning of the month. Unsurprisingly, I didn’t launch on said date, but a day after.

Not starting on a “milestone” date however makes the most sense for this blog. No more planning, just writing. This blog will be about anything, everything, nothing and something. Calling myself a renaissance man may come across as boastful and presumptuous. However, I genuinely have many interests that span a variety of different spheres. Politics, Social Issues, Books, Movies, Food, Music, Travel, Philosophy, Technology and on and on. This doesn’t mean the blog will have equal distribution of these topics. The blog posts are going to be eclectic and reflect what I am inspired to write about at the time of writing.

I would like to promise something unique every time I write, but I guarantee that won’t happen. First, I find it hard to be truly different in an era where we are flooded with a cascade of ideas, both conventional and unconventional. Second, I actually like many things about the form in which articles are written today. A pioneer of prose and style I am not going to be. Can I aspire to be more “interesting” than most? Perhaps.

Ultimately though, the only thing that matters is that I write. And write consistently. In time, I will develop my own style and tone, but beginning the journey is the first crucial step. So, it’s time to get started. I hope you enjoy my random musings, and perhaps through them, the moniker of renaissance man will be accurately reflected.